On Demand Video Library
On demand videos for subscribers. Choose from many channels like the "Lockdown Series" (over 30 videos), "How to....." and Gentle Strength and Balance Pilates. More videos added frequently and more channels will be added in the future e.g. High Energy Classes.
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Lockdown Series
Lockdown Series
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Video 47: Thighs, waist, abs, arms! It's a tough one!
42:04
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Video 46 small ball 3.0
38:01
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Video 45 Small ball 2.0
37:15
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Video 44: Balancing, Bone building and back to basics!
37:14
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Video 43: Cardio strength 2
17:38
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Video 42:Traditional Pilates ( intermediate)
45:19
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Video 41 Cardio Strength
31:55
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Video 40 Pilates style Flow-strength.
35:30
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Video 39: Upper Body Release with small ball ( short)
09:12
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Video 38: No foot , no horse.
07:26
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Video 37: Golfers-Pilates and Mobility
28:38
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Video 36 Express Pilates with some lovely stretches.
30:43
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video 35 15min cardio!
15:53
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Video 34 cardio and weights
25:41
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Video 33 Stability Ball!
33:21
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Video 32: Low impact, high intensity 30 min cardio.
31:52
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Video 31. Stretch and mobilise!
39:31
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video 30. A lot of side work!
34:30
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video 29 Deskworkers
30:52
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Video 28 Small ball workout 1.
42:34
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How to......
How to......
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Breathing, posture and pelvic floor!
06:24
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Prepare to run!
02:59
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Video 39: Upper Body Release with small ball ( short)
09:12
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Video 38: No foot , no horse.
07:26
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Version of pigeon stretch
01:53
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Self massage for shoulders
02:44
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Side Stretch
01:53
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Backward Chaining
02:16
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More in depth pelvic floor ( short version)
03:26
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Pilates Side Bend
01:50
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Standing lower limb stretch with 2 mucky pups!
03:17
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Swan dive deconstructed
04:31
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Gentle Strength and Balance classes
Gentle Strength and Balance classes
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Gentle strength and pilates 3
26:27
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Gentle strength and balance pilates 2
22:28
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