Sevices/ Classes

Pilates

Ultimate Stomach

Introduction to strength training

Intro to strength training: the next level

Beginners Pilates

Purestretch (TM) Classes

Falls Prevention

Circuits

​

In the comfort of your own home or outside. One to one, one to two or small group sessions available for fitness, pilates, strength.

All programmes included.

Pilates for Deskworkes

Osteoporosis Prevention

Intro to weight training

Motivation and Goal Setting

Falls Prevention

Pelvic Health

Pre/Postnatal fitness

Peri and post menopause:

-Brain and cognition

-Bone Health

-Heart Health

After all that work, give your body a treat! Available in 30min, 45minute and 1hr sessions.

Strength and Balance

Traditional

Rehabilitation

Balance Pilates

Advanced Pilates

Pre/Post natal

Online subscriptions service of over 50 videos featuring pilates mainly with optional equipment but also fitness, strength, how to videos including self massage and breaking down specific exercises.

£12 pcm no contract. First week free.