ABOUT JULIE CRAIG FITNESS

I started out in 2005 as a personal trainer and sports therapist after doing my Masters in sports medicine. I  became a professional Pilates Instructor in 2006, teaching beginners matwork to advanced, plus strength and rehabilitation pilates. My passion is to make clients feel good and have a body that moves at ease. I'm pretty versatile and I've worked with professional sports teams and athletes, improving balance and core muscles,  as well as teaching falls prevention programmes with frail elders. I am very interested in post natal ( having had a difficult experience with my own baby) and have qualified as a pelvic floor specialist and continuously update my knowledge in this area. I have recently completed CPD in Hypermobility, Fibromyalgia and chronic pain and my next undertaking is that I am now in the final stages of setting up a perimenipause/menopause transition course for the general public.

Everybody is unique, with their own strengths and limitations and I aim to work with this producing a fun, enjoyable and strengthening experience!​​ I am based in Sussex and teaching face to face classes and personal training in the surrounding areas as well as online.