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Strength
Balance

Fitness

Julie Craig
MSc, BSc (Hons). Dip PT, PSI 

ABOUT JULIE CRAIG FITNESS

I started out in 2005 as a personal trainer and sports therapist after doing my Masters in sports medicine. I also became a professional Pilates Instructor, teaching beginners matwork to advanced, plus strength and rehabilitation pilates. My passion is to make clients feel good and have a body that moves at ease. I'm pretty versatile and I've worked with professional sports teams and athletes, improving balance and core muscles,  as well as teaching falls prevention programmes with frail elders. I am very interested in post natal ( having had a difficult experience with my own baby) and have qualified as a pelvic floor specialist and continuously update my knowledge in this area. 
Everybody is unique, with their own strengths and limitations and I aim to work with this producing a fun, enjoyable and strengthening experience!

I am based in Sussex and teaching face to face classes and personal training in the surrounding areas as well as online.

QUALIFICATIONS

MSc Medicine and Science in Sports and Exercise (therapy)

-Univeristies of the City of Glasgow

BSc (Hons) Physiology and Sports Science 

-Glasgow University

Advanced Pilates Matwork Instructor

-Stott Pilates

Level 4 Postural Stability Instructor for Frail Older Adults

-Later Life Training

Diploma in Personal Training and Sports Massage Therapy

-Premier Global

Pre and Post natal Instructor including Pilates

EMD and Stott

Circuits Instructor

-Premier Global

PUREstretch Instructor

Gravity Pilates, HIIT, Strength Instructor

BOXERCISE Instructor

KICKboxercise Instructor

TRX Instructor

Pelvic Floor Pilates Instructor

-Diamond Pilates

CPD Spinal surgeries, breast cancer rehabilitation, scoliosis, back care, nutrition and many more!

Group Classes 

Strength and balance Pilates classes, Ultimate Stomach Cardio classes. Beginners Pilates Classes, Falls Prevention Classes, Purestretch (TM), Intro to Strength and Conditioning Classes.

Workshops

Pilates for Deskworkers

Osteoporosis Prevention

Intro to weight training

Motivation and Goal Setting

Fall Prevention

Pelvic Health

Pre and Post natal Fitness

Menopause and Bone Health

Perimenopause

Pilates

Strength and Balance

Rehabilitation 

Balance Pilates

Advanced Pilates

Traditional Pilates

Personal Training

Either one to one or one to two people.

Includes all programmes

Sport Massage

After all that work, give your body a treat! Available in 30 min, 45min or 1hr sessions.

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ON DEMAND VIDEO LIBRARY

Subscription Service of Pilates and Fitness Classes including:

-The LOCKDOWN LIBRARY (50 videos)​

-The UNLOCKED library (9 videos but more being added)

-How to.... series including self massage and breaking down exercises.

£10 per month, no obligation.Videos are mainly pilates with many variants using the small ball, stability ball, magic circle, resistance bands, blocks, pods and yes...teatowels. Also there are fitness videos and strength videos in there too!

Home: About me

Services

A taster!

A taster!

A taster!
Search video...
Roll up deconstructed

Roll up deconstructed

04:41
Play Video
Core and pelvic floor!

Core and pelvic floor!

05:22
Play Video
Backward Chaining

Backward Chaining

02:16
Play Video
Prepare to run!

Prepare to run!

02:59
Play Video
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