WHAT I DO
Strength and Balance Pilates classes, ultimate stomach cardio classes, Beginners Pilates classes, Falls prevention classes. More being added soon including Purestretch (TM)
PILATES WORKSHOPS AND SEMINARS
Recent masterclasses include pilates for deskworkers, small ball workouts, stability ball workout.
Recent lectures include Motivation and goal setting for golfers.
More masterclasses and lecture to come in pelvic health , postpartum fitness, menopause and bone health.
Strength and balance pilates
30min or 1hr massage working on loosening tight knots and stretching out muscles. Your body will thank you for it!
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
ON DEMAND VIDEO LIBRARY
Subscription Service of Pilates and fitness classes including the "lockdown series" of 50 videos, Pilates with the ball, stretch sessions, fitness, weights and many more.
RECENTLY ADDED! The "Unlocked" Video Library
£10 per month for class regulars/£12 non class regulars.
NEW! Online Beginners Pilates courses. ASK ME about the silver and platinum options!
ABOUT JULIE CRAIG FITNESS
I started out in 2005 as a personal trainer and sports therapist after doing my Masters in sports medicine. I also became a professional Pilates Instructor, teaching beginners matwork to advanced, plus strength and rehabilitation pilates. My passion is to make clients feel good and have a body that moves at ease. I'm pretty versatile and I've worked with professional sports teams and athletes, improving balance and core muscles, as well as teaching falls prevention programmes with frail elders. I am very interested in post natal ( having had a difficult experience with my own baby) and have qualified as a pelvic floor specialist and continuously update my knowledge in this area.
Everybody is unique, with their own strengths and limitations and I aim to work with this producing a fun, enjoyable and strengthening experience!
I am based in Sussex and teaching face to face classes and personal training in the surrounding areas as well as online.
MSc Medicine and Science in Sports and Exercise (therapy)
-Univeristies of the City of Glasgow
BSc (Hons) Physiology and Sports Science
Advanced Pilates Matwork Instructor
Level 4 Postural Stability Instructor for Frail Older Adults
-Later Life Training
Diploma in Personal Training and Sports Massage Therapy
Pre and Post natal Instructor including Pilates
EMD and Stott
Gravity Pilates, HIIT, Strength Instructor
Pelvic Floor Pilates Instructor
CPD Spinal surgeries, breast cancer rehabilitation, scoliosis, back care, nutrition and many more!